KIRU 10/30/23 KIRU 10/30/23

Beating the Winter Blues: Tips for Managing Seasonal Affective Disorder (SAD)

Feeling down as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression that comes and goes with the seasons. Learn about the causes, symptoms, and effective treatment options for SAD in this comprehensive guide.

KIRU 10/23/23 KIRU 10/23/23

The Troubling World of Nightmares: Understanding and Managing Them

Unlock the mysteries of nightmares and discover their profound impact on mental health. Explore causes, effects, and coping strategies.

KIRU 10/16/23 KIRU 10/16/23

Understanding Anxiety: Causes, Symptoms, and Effective Management Strategies

Unravel the mysteries of anxiety and discover effective strategies to manage anxiety and live a fulfilling life.

KIRU 10/2/23 KIRU 10/2/23

Understanding the Social Factors That Impact Health

Uncover the hidden factors that influence your health and learn how to address them for a healthier future.

KIRU 8/14/23 KIRU 8/14/23

Hurt Girl Summer: The Growing Problem of Loneliness and Isolation

Loneliness and isolation are a growing problem, especially during the summer months. In this blog post, we will explore the causes of loneliness and isolation, as well as some tips for managing these feelings. We will also share some real-life stories about how loneliness and isolation have impacted people's lives.

KIRU 8/9/23 KIRU 8/9/23

13 Writing Prompts for When You’re Feeling Lonely

Loneliness is a complex emotion that can have both negative and positive effects on our mental wellness. In this blog post, we will explore the definition of loneliness, the different causes of loneliness, and the ways in which loneliness can impact our mental health. We will also provide some tips for coping with loneliness and improving our mental wellness.

KIRU 8/7/23 KIRU 8/7/23

Hurt Girl Summer: Tips for Reducing Stress and Anxiety in the Summer

Summer is often seen as a time of relaxation and fun, but for some people, it can be a time of increased stress and anxiety. There are a number of factors that can contribute to this, such as work or school deadlines, financial worries, or relationship problems. If you are experiencing increased stress and anxiety in the summer, there are a number of things you can do to manage your symptoms. These include identifying your stressors, taking care of yourself, spending time with loved ones, practicing relaxation techniques, and seeking professional help if needed.

KIRU 7/31/23 KIRU 7/31/23

7 Common Effects of Depression: What You Need to Know

Depression is a serious mental illness that can have a profound impact on your life. It can affect your mood, energy, sleep, appetite, and thoughts. In this blog post, we will discuss 7 common effects of depression. We will also provide tips on how to recognize the signs and symptoms of depression and get help if you need it.